Don't Just Sit There!

Yoga is appreciated in community with teacher and students celebrating breath and movement together. But there are other settings when yoga can be embraced. 

Even while watching tv! Read on at


The sedentary lifestyle of our desk-bound, television-addicted population reinforces more of the same behaviors. So the very idea of getting down on a yoga mat starts to sound more and more impossible. But yoga has been evolving in other ways that open up its tangible benefits to more of the population, particularly older people who want to maintain good health, preserve their independence, and forestall the so-called diseases of aging. It is no accident that some of the greatest yogi masters are robust well into their 80′s and beyond.
— Katie Lynne,