We are in the midst of a strong, snowy winter here in the Northeast. There is much ice. 

Our seated yoga practice is full of work done to build strength, which helps with balance. 

Embrace the efforts made to build strength for balance, but in facing that glistening surface, it's important to respect the limitations posed by slippery walk-ways.

That's the yoga, finding balance in effort and limits.

And hang in there. Spring will come!