Stall falls.

It is not new for me to say that yoga done seated in a chair or on a mat on the floor, can help build strength and balance. 

Of course I recommend yoga practice. And also be aware; be careful and be smart.

I recommend the following article:

Bracing for the Falls of an Aging Nation


Please read this important article.

And consider the following study too!

Yoga for Prevention of Fall
 by Kathleen K Kelley*
Associate Professor of Physical Therapy, Quinnipiac University, USA

Shells supported in the sand

Shells supported in the sand


More soon.