Chair yoga celebrated.
Just a reminder: We can sit with yoga!
The chair is support. The chair is a tool. The chair offers us assistance to experience yoga and to breathe and move into the yoga postures in ways that are most beneficial to us.
In an online article published on About.com YOGA, Ann Pizer discusses the benefits of yoga for seniors.
Go to the link! Nice to see the kind of work I do discussed here.
Chair yoga is gaining more and more recognition.
Turn to it!