Yoga and Bone Health, Encouraging News!

Jane Brody, science writer for the New York Times, has been writing the "Personal Health" column for the paper since 1976. Her informative pieces appear weekly in the Science Times section of the paper.

This recent piece "12 Minutes of Yoga for Bone Health," published on December 21, 2015, presents a discussion of studies done on the benefits of yoga and bone health. Click on the link to read this interesting and encouraging article.

And click this link, to literally see more. 

From: 

YOUR BODY ON YOGA: AN X-RAY LOOK AT THE BONES MID-DOWNWARD DOG

By Ashley Oerman, January 5, 2015 "Womens Health"