Spring. The days are getting longer; how wonderful!
Recently, in a class we prepared for "utkatasana." We build this posture while sitting on the chair. And then we often stand and embrace this "fierce" pose, also called "lightning bolt." It calls on the strength of our legs, our bellies, our minds and our spirits.
One yogi whispered to me in class. "I used to dread this pose, now I don't!"
Beautiful. More sunlight.
With thanks for the photo to: https://yogatherapyalacarte.com/