The Mayo Clinic on Yoga


With November, comes the holiday season. It is an exciting time, a time for friends and family. It is a time of happy anticipation.

But, as so many of us know, it can also be a stressful time. 

In times of stress, I invite you to try yoga.

The Mayo Clinic weighs in on yoga and stress. I invite you to read this article.



I invite you to try yoga, anytime.