Preventing Falls

Outside my kitchen window it is quite cold and the ground is covered with snow. This is not unusual for New England in December. It can be lovely, sparkly and magical. But it is also time to remember to take care.

Along with snow and cold, of course comes ice. Please be careful when walking outside.

Yoga practice helps with strength and balance, but ice is a challange to both.

Click here to read this blogpost from Hebrew Senior Life in Boston, which outlines some helpful tips for preventing falls outside in winter. 

Be mindful.