I work in an assisted living facility. I lead activities including current events discussions, name-that-tune sessions with dancing of course and an open art studio period. I also do a seated yoga class once a week. We start with attention to breath and a bit of meditation. The movement is gentle with options for more or less effort. The only rule being, no pain.
It is a lovely time. I believe that the attendees truly love it. Today one of my dear friends, a student in the class, after class was done said, "Oh, this is is just so wonderful. I feel so much better now. It is much better than aspirin."
It is, indeed.