"It's just being."

Did you see the segment on "mindfullness" on 60 Minutes? (12/14/2014.)

Anderson Cooper does a story on the teachings of Jon Kabat-Zinn, professor of medicine and developer of a program that teaches stress reduction through meditation. It is simply called, "Mindfulness Based Stress Reduction."

Anderson Cooper confesses to "drinking the Kool-Aid." See him discuss his experience. 

Click the following link to watch.