Yoga. You and your brain. Studies show.

In a recent article published in the New York Times, Gretchen Reynolds reports that,

"A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems."

The article, entitled "Yoga May Be Good for the Brain", can be found here.

I support a regular practice of yoga and I celebrate studies exploring any and all possible benefits. 

But I also remember, the benefit of yoga is strongest in the moment that you practice. It is best in each individual *now.*