"Tree pose grows confidence." In reading about the tree pose, I found this precise phrase in many yoga conversations. It was repeated over and over again.
"Tree Pose' or in sanskrit, "Vrksasana” (vrik-SHAH-suh-nuh) is a lovely, beautiful pose that offers a chance to contemplate balance and concentration, to establish a sense of rooting down while also reaching up--like a tree.
As with many yoga postures, the tree pose can be modified with the assistance of a chair.
This video demonstrates. Click HERE to view. (UW Health)
