When I am teaching a yoga class, I always talk about breath.
One breath connects to the next. In life, every inhale is followed by an exhale. It is the journey of this constant cycle that allows us to travel through the awareness of ourselves. We breathe with intention and we notice how it feels. That's yoga.
The ancient writings about yoga teach us that the practice is a means to find the quieting of the fluctuations of the mind.
I was recently fortunate to find a wonderful website offering thoughts and suggestions for finding relaxation through yoga. Go to that website by clicking HERE.