Nuts to you!

Once again, I bring notice to the "Well" page of the New York Times

On December 6, 2016,  Nicholas Bakalar reports:

"A handful of nuts a day may be enough to reduce the risk for death from heart disease and other ills."

Read the brief article by clicking here.

Bakalar refers to a report published by BioMed Central ,  an online medical journal presenting peer reviewed meta studies. (

There is science behind this story.

I don't believe in panaceas, but I believe in possibilities.

 I  found myself grabbing an extra bag or two of nuts on a recent trip to the store. Why not?