Power

We raise our arms.

This is something we often do in my yoga classes. We hold our upper arms at shoulder height, we bend our elbows, we turn our palms to face forward and we breathe.

We hold this pose, aknowledging the weight of our arms, celebrating our strength, and embracing the power of a goddess. We are building strength.

Raise your arms. Raise your spirits.

Photo credit: Sandra Stinson Olansky, with the power of a goddess traveling in India